My first experience with yoga was in 1998 during an evening Hatha Yoga class. This profound revolutionary force inside awakened a tipping point I  could not deny. Within a few months I was  immersed in the unknown and mysterious path of yoga. Trying to get my hands on all that I could learn.  Denver at that time only had a few studios, Yoga EnergI in CC is where I anchored for a steady Bikram practice at the time, later completing the Certification in LA.  2003 Jumping on board with Baptiste Vinyasa Flow. 2005 started studying steadily with Madhuri Martin who’s been the most influential piece to my passion in life.  Along with Judith Hill and Martin Prechtel – their insight and wisdom shapes this crazy, wild, beautiful life.  

Crystal teaches a multifaceted approach based on integrative consciousness that combines hatha yoga, vinyasa, Tantra, yoga anatomy, therapeutics, meditation, wisdom lineages and the power of the practices for everyday transformation. Yoga is the face-to-face encounter with every part of the Self. She specializes in private yoga as a treatment based style refining strength, space and symmetry for anyone interested. 

As co-founder of The Chanda Plan, a grass roots healthcare reform, she serves as a yoga therapist for The Quality of Life Program.  Her background as a caregiver fuels her dedication to assist the systemic change of our healing model as a whole.